If you want a quick meal but are not eager to spend it on fast-food, walk five minutes north from the city centre to Foetnik, a new salad bar just off the Falconplein. Healthy food is served here, but the choice of shakes and smoothies will allow you to satisfy your sweet tooth too. Choose from a broad range of soups, toasts, sandwiches and salads, many of which you may compose according to your own tastes. Apart from fruity cereals and biologic omelettes, three types of breakfast are available, including a cava breakfast. And while you're there, you might as well pay a visit to Antwerp's red light district, just around the corner.